Schedule

Press Refresh / Reload this page frequently & Think Snow!

Pittsford Nordic
Training & Racing Schedule 2007-08
seasonal ~ November - March
updated 15 February, 2008

November
Wk#1~11/13-11/17
Wk#2~11/19-11/24
Wk#3~11/26-12/1

December
Wk#4~12/3-8
Wk#512/10-15
Wk#6~12/17-22
Wk#7~12/24-29

January
Wk#8~1/1-5
Wk#9~1/712
Wk#10~1/14-19
Wk#11~1/21-26
Wk#12~1/28-2/2

February
Wk#13~2/4-9
Wk#14~2/11-16
Wk#15~2/18-23
Wk#16~2/25-29

March
Wk#17~TBA
Wk#18~TBA

Banquet Information and snow fence take down

Day / Date	Training / Race	Location	Information
November Week #1 *11/13- - 11/17* all practices are 3:30 - 5:30 unless otherwise stated		Link to NOAA ( national weather service)
Monday	Holiday
Tuesday	First Day Team Meeting Long distance run	NO poles this year if running on pavement Absolutely Poles if running on grass
Wednesday	Distance run rookies chalk talk with videos Hill bounding classic at BRMS
Thursday	Circuits in gym Elite skiers roller ski All finish with run around race loop
Friday	Assign lockers Time trials - V & JV on ski loop Elite on roller skis as assigned
Saturday	HFL Ski Sale HFL middle school Quaker Meeting House Road Training saturday afternoon details to right	Starts at 9am very worth while going!! coaches will be there 9-12	PM training 2-3:30 Distance run with POLES& Roller ski for Elite skiers Meet at North Meadow at Mendon Ponds park North Meadow is on Canfield Road between Mendon Center Road and Douglas Road Every one is expected to attend

Day / Date	Training / Race	Location	Information
*November Week #2* *11/19-11/24* all practices are 3:30 - 5:30 unless otherwise stated		Link to NOAA ( national weather service)

Monday	Distance run - Circuits Sorting out Bristol passes etc	Practice will end at 5pm to give time for getting to the sale: Team Night @ Park Ave Bike Shop 6pm	All Coaches will be there to help & advise
Tuesday	Time Trial -runners and Wheels!!
Wednesday	Mendon Ponds Park North Meadow - time change take note......	9am - 10:30 ish!! distance run - hill bounding Bring Poles!!! push up penalties Elite skiers - roller ski ?? depending on weather
Thursday	HAPPY THANKSGIVING run ....eat.....run! run on your own
Friday	Annual "Run for Carl" 10am @ Mendon Ponds Park, Stewart Lodge	Skiers participating should be running with poles!! Whole team is encouraged - strongly - to participate!! counts as practice
Saturday	SNOW FENCE!!! @ BRMS - meet at the back - you will see activity on the fields come and find us all hands on deck	9am - till finish!!! donuts and hot choc for after it is ESSENTIAL that you dress properly - read details...	make sure you are dressed accordingly if cold and wet make sure you have shoes that will keep you dry Work gloves essential hats etc
Sunday	Feel free to try this! - but check details first as there is a registration fee	RXCSF Post Turkey ROLLERSKI RACE *When: Sunday, 25Nov07, 9:00 AM Start* Where: Powder Mills Park, Pittsford, NY – West Area Parking Lot on Park <<Details and Registration Form>>

Day / Date	Training / Race	Information	Modified
November Week #3 11/26-12/1 all practices are 3:30 - 5:30 unless otherwise stated		Link to NOAA ( national weather service)

Monday	Distance long slow run - every one - differentiated distances be back @ BRMS by 4:50 - then hill circuits	begin bringing running poles in	First day of Modified Practice 3:30 - 5:00
Tuesday	Plyos @ MHS Warm up run with poles to		Modified training link
Wednesday	Roller ski - warm up and speed work out Distance run - & circuits @ BRMS		Modified training link
Thursday	warm up run to MCE ski loop circuits	meet and greet in cafeteria after practice	Modified training link
Friday	Time Trials - running and rollers	Pasta Party Longwells	Modified training link
Saturday	Mendon Ponds Park North Meadow 9 - 11

Day / Date	Training / Race - HS	Information	Training / Race - Modified
December Week #4 12/3 - *2/8* all practices are 3:30 - 5:30 unless otherwise stated -Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday	Varsity bring skis!!! if you bring them sunday night put them in the container bringing them to practice - place them in the container!! Currently plan to ski - but be prepared for anything!!!	Ski Trail groomed sun am was great skiing - gone soft but should be still skiable - there is rain coming BUT... think positive!!	Modified training link
Tuesday	BUSES / BRISTOL CANCELLED ski practice as normal training will be defined for all Going to Bristol tomorrow 12/5		BUSES / BRISTOL CANCELLED see below Modified training link
Wednesday	Bristol bus - for nordic passes	Trip to Bristol for ski passes Buses leaves @ 4.00 -for both Varsity and Mod Estimated time of arrival back @ BRMS approx 8pm	Mods going to Bristol as well expect to return late Modified training link
Thursday	Warm up run to MCE for all skiing as per directions for all	V & JV please indicate to day if participating in sat practice at Bristol coach G will have sheet	Modified training link
Friday	Warm up run to MCE for all Skiing Speed trials for almost all	pasta party Dooley/Tuttles	Modified training link
Saturday	Bus to Bristol - leaving @ 8:30 Bring water and food for self!!	Bus will leave BRMS approx 8:30 - please be at BRMS 8:15 to get skis etc - school will be open Return time approx 1pm	If rooms are not open please wait for coaches - DO NOT ask custodians please! to unlock!!
Sunday 12/9	Ski wax clinic - Coach G's house Sunday 12/9 1-3pm Make sure you are dressed warmly!! directions link

Day / Date	Training / Race - HS	Information	Training / Race - Modified
*December Week #5* 12/10-12/15 all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday	Skiing if snow / running- detail TBA AND uniforms - will need lots of patience	Team Food Drive to benefit Food Link all week - bring non perishable goods - Varsity and Mods!!	Modified training link
Tuesday	Team photo - 3:30 promptly Make sure that your team photo order form is filled out with a check - your responsibility	Team Food Drive ... Varsity and Mods!!	Modified training link
Wednesday	TBA	Team Food Drive ... Varsity and Mods!!	Modified training link
Thursday	First Race Day V & JV @ Bristol Bus leaving at approx 3:30 uniforms - food - water - POSTPONED to Friday 12/14	Team Food Drive ... Varsity and Mods!!	Modified training link
Friday	First Race Day V & JV @ Bristol Bus leaving at approx 3:30 uniforms - food - water -	Team Food Drive ... Varsity and Mods!! pasta Party Bouchers/ CANCELLED I beleive	Modified training link Waxing and skiiing be prepared to train at Bristol on saturday
Saturday	Varsity practice @ BRMS officially at 8:30 - 10:30 ( Coach G told girls 9am!! - we're weenies!! - sorry...) katie / angelina come early! technique and distance Mods go to Bristol details to right...		8:30 am bus to Bristol for Mods - please arrive at school using the back entrance - 8:15ish to get ready to go to Bristol ETA return approx 1pm - will make calls from bus on the way back Remember WATER - FOOD!!!!

Day / Date	Training / Race - HS	Information	Training / Race - Modified
December Week #6 12/17 - 12/22 all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday	TBA - skiing and ski prep		Modified training link
Tuesday	Race on!!! buses leave at 3:30 - need to quickly get changed and get equipment - remember water and food! Promise no adventure this time!	Race Day @ Bristol - Mods, JVB, JVA & V - everyone!!! Buses leave @ 3:30 ETA return: Mod - approx 7pm Varsity - approx 8pm Race details for parents posted on Race Day Hot Line - please bookmark this link: Parents please read the directions on parking - it is imperative that the guidelines are followed - thank you! http://pittsford.monroe.edu/staffweb/gorbold/hotline.htm	Modified training link please look at personal schedules - with winter weather race days can be cancelled/postponed - we have to be prepared to shift if need be - it is just the way it is in the winter!
Wednesday	Warm up run Ski training - technique	Remember if the race is cancelled it will be postponed - PLEASE plan accordingly and be prepared to race regardless!!	Modified training link
Thursday	Warm up run Warm up ski Distance time trial		Modified training link
Friday	Warm up - run and skiing Fun day on snow!	practice ends early @ 5:00 Yeah!!	Modified training link Join in Fun Day on Snow!
Saturday	8:30 - 10:30 practice varsity @ BRMS Please be on the snow ready to ski by 8:30 - enter by the back door ways( 11pm update)	In case of weather affecting changes please check back here - the only other alternative I see is going to MPP - but will confirm here - currently practice is at BRMS ( updated friday am.)	Mods no practice

Day / Date	Training / Race - HS	Information	Training / Race - Modified
*DecemberWeek #7* *12/24-12/29* all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday	NO PRACTICE!!	but please try to ski on your own keep on eye on the ski conditions locally and at BRMS	Modified training link NO PRACTICE!!
Tuesday	NO PRACTICE!! - enjoy the day - eat healthy!!	ski conditions	Modified training link NO PRACTICE!!
Wednesday	practice skiing and be prepared to run as well 3:00 - 5:00 @ BRMS and just in case check this link as well!	ski conditions	Modified training link Check this link to see what practice is
Thursday	practice skiing and be prepared to run as well 3:00 - 5:00 @ BRMS and just in case check this link as well!	ski conditions	Modified training link Check this link to see what practice is
Friday	practice skiing and be prepared to run as well 3:00 - 5:00 @ BRMS and just in case check this link as well!	ski conditions	Modified training link Check this link to see what practice is
Saturday	8:30 - 10:30 @ BRMS skiing and be prepared to run! and just in case check this link as well!

Day / Date	Training / Race - Varsity & JV	Information	Training / Race - Modified
*December/January Week #8* Vacation Week *1/1-1/5* all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday	New Years Eve		Modified training link
Tuesday	New Year's Day - Happy New Year!! may it be a good year for every one		Modified training link
Wednesday	Welcome back!! skiing at BRMS - training content will be announced	Container open at 6:30am for ski drop off!	Modified training link
Thursday	Training at Bristol - buses scheduled - make sure you have water and food - and the correct clothing	3 Buses leaving at 3:30 for training at Bristol approx. ETA back @ BRMS 7pm	Modified training link
Friday	Ski and ski wax prep @ BRMS	pasta Party Scott's - details TBA	Modified training link
Saturday	Pittsford Sprint - League Skate Race @ BRISTOL Coaches will have details	Buses leave at 6:30 am from BRMS - races start at 8:30am ETA back at BRMS approx 12 noon	No practice for mods

Day / Date	Training / Race - Varsity & JV	Information	Training / Race - Modified
*Janaury Week #9* *01/7-01/12* all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday	Flexibility and being prepared is the name of the game!!! Running - long slow - 40 mins out 40 mins back return to BRMS for core - push ups, dips, abs		Modified training link
Tuesday	Be prepared to: Race @ Bristol - skate distance - will determine finally monday eve and post OR Trail run at MPP with POLES	Please take note and be prepared for any thing - unfortunately this is the season when things change rapidly - none of us like this but there is little that we can do to change mother nature - patience - laugh, enjoy and be prepared!!	Modified training link
Wednesday	Plios @ Track CANCELED if possible train on your own - core and plio type - 45mins - I hour		No school today - all practices CANCELED Modified training link
Thursday	for more details check this - link Roller ski maybe OR circuits on ski loop AND mulching!!		Modified training link
Friday	for more details check this - link - Fun Day - bring frisbees!	pasta party??	Modified training link
Saturday	North Meadow mendon Ponds Park time change 8:30 - 10:00 POLES long distance run - park perimeter for some!! just in case check this - link

Day / Date	Training / Race - Varsity & JV	Information	Training / Race - Modified
*Janaury Week #10* *01/14-01/19* all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday	Short run classical skiing		Modified training link
Tuesday	Plios - @ MHS		Modified training link
Wednesday	Roller skiing - prep for race Thrusday at Bristol - possible - probably classic for V & JA - skate JVB - still needs to be confirmed		Modified training link
Thursday	Race confirmed for Bristol Distance Classic JVA & Varsity only Bus leaves at 3:30 approx return to BRMS 8:00 If you are not racing there is no practice - please study and be prepared to race on monday!( see details below)	Please be prepared to race - an email was sent out to all those that are racing Uniforms!!! and remember BIBS!	Modified training link No practice
Friday	TBA - but fun and snow related!!	pasta Party Taccardi's	Modified training link
Saturday	Varisty practice TBA - announced at practice Friday and then posted	All skiers Varisty & Mods and Parents please be prepared for racing on Monday 1/21 for the annual Martin Luther King Day Race details belos...	Modified Race CANCELED so sorry!

Day / Date	Training / Race Varsity & JV	Location	Information
January Week #11 - *01/21-01/26* all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday Martin Luther King Day	Skate distance race at Harriet Hollister State Park please remember Uniforms, BIBS Water, food Race courses and order of start will be posted shortly	Every one is racing Mods, JVB, JVA & Varsity Buses leave at 8am from BRMS ETA arrival back @ BRMS approx 1pm	Modified training link Mods please read the information to the left - be prepared to race
Tuesday	Exam week - but practice is scheduled for each day - 3:30 @ BRMS		Modified training link
Wednesday	Exam week - but practice is scheduled for each day - 3:30 @ BRMS SKING!! - BE PREPARED FOR SKATE or CLASSIC		Modified training link
Thursday	Classic Relay race @ Bristol For Varsity and JVA skate race for JVB & Mods Bus leaves @ 3:30 Please be prepared - race line up will be emialed out	Buses leave at 3:30pm for every one!!	Modified training link mods racing skate @ Bristol race start approx 7pm
Friday	TBA - practice at BRMS - probably prep for race on saturday		Modified training link
Saturday	Pittsford Duathlon & ESG & JOQ changed to skate race on saturday Bus leaves at 8:30am race start @ 11am Venue changed to Harriet Hollister on saturday and Bristol for the JOQ on sunday = email sent out to all racing - parents please check Race Day Hotline	Racers for saturday come prepared with correct clothing - food, water, RACE BIBS - no bib no racing!! and team uniform Coach Metzler is the bus coach - Coaches D & G are at HH working on the trails and prepping things -Please behave!!!

Day / Date	Training / Race	Location	Information
*February Week #12* *01/28-02/2* all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday	regular practice - come prepared for anything - probably long run, and tech drills		Modified training link
Tuesday	Race day for JVA & JVB & Mods - details announced on monday - bus leaves 3:30	this race will be at Bristol for Mods as well as JVA & JVB more details will be posted please keep checking this page	Modified training link
Wednesday	Regular practice -running, core and ski drills		Modified training link no practice
thrusday	Day Race for Varsity only skate distance bus leaves 3:30 racers list will be emailed - if NOT racing no practice ( Coach M @ race, Coach G @ meeting) - enjoy the rest day if you get it!		Modified training link
Friday	Fun Day!! - there have been NO cancellations - so see you at practice!! Just be prepared for everything!! yes there is practice - varsity!!	pasta dinner at Likly's for HS only	Modified training link Modified practice Cancelled today
Saturday	All being well - bus leaving BRMS @ 7am for Bristol skiing there - return to BRMS approx 10am 17 skiers committed to go!!

Day / Date

Training / Race

Location

Information

February Week #13
02/4-02/9
all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00

Link to NOAA ( national weather service)

Monday	Regular practice Varsity Technique analysis from saturday-we will make time for that Be prepared for anything - likely running	ALSO - Varisty skiers - you MUST plan your academics and other activities for the next 2 weeks - with the weather as it is - the race schedule will be flexing - you HAVE to be prepared to go when the races are confirmed - the current schedule WILL change!!!	Modified training link Mods - email going out but please be very prepared to flex - the championship races will be held but the dates will probably changes!! Sorry we have no control over mother nature!! Don't leave homework/projects to the last minute - you need to be prepared to race when the races are held
Teusday	Varsity relay @ Bristol 5pm start No official practice for JV - take advantage of this to catch up on work!!! JV be prepared to race WED	Bus leaves 3:30	Modified training link
Wednesday	No race cancelled - regular practice	Race postponed - bus cancelled!!	Modified training link Mod practice cancelled today no race on practice
Thursday	Prep for sectionals race		Modified training link regular practice today!
Friday	Sectionals postponed to monday - check Race day Hotline for details and we will give you more!! regular practice	pasta party Vaughn' /Vignare's	Modified training link
Saturday	Varsity/JV practice - bus to Bristol leaving BRMS 7:00am Please arrive in time to get stuff and be on the bus for a prompt departure!!!

Day / Date	Training / Race	Location	Information
February Week #5 02/11- 02/16 all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00		Link to NOAA ( national weather service)

Monday feb 11	SCHOOL CLOSED!! Coaches will be waxing and readjusting the work we did yesturday		Mods NO practice - schools closed Modified training link
Tuesday 12	Sectional Distance Race @ Bristol Bus leaving BRMS @ 11am - pick up from SHS @ 10:30, pick from MHS @ 10:45 - leave BRMS 11ish 1 Bus ETA return to BRMS approx 5pm	No practice JV ski on your own if you can	Mods please read this as well!! more information will be posted nearer the date!! Modified training link
Wednesday Feb 13	Sectional Relay @ Bristol bus leaving BRMS 11am - - pick up from SHS @ 10:30, pick from MHS @ 10:45 - leave BRMS 11ish 1 Bus	Waxing for JV skiers -Coach G will be in the wax room 3:30 therefore regular practice for JV - waxing and short skiing	Mods?? check with Coach Metzler on her link: Modified training link
Thursday Feb 14	JV & Mod Championships @ Bristol skate race 2 buses leave BRMS @ 3:30 Happy Valentine's Day!	ETA back to BRMS approx 8pm - but could be earlier - skiers will be able to call home enroute back	Modified training link
Friday	clean up day for Varsity BUT there will be practice over break for States team, JOQ team & ESG team!! keep checking back!!	Team Banquet Information will be announced and invitations will be sent out to ALL - Varsity and Mods Varsity please click on this link to complete the form.that will help in organizing practice over winter break... Winter Break Practice Form	Mod - last day - for clean up!! Modified training link
Saturday 2/16		Winter Break Practice Form

Day / Date	Training/ Race		Information
*February Week #15* *02/18-02/23* all practices are 3:30 - 5:30 unless otherwise stated-Mods 3:30 - 5:00
Monday 2/18	No team practice - those that need to train - on your own - slow distance skiing	Winter Break Practice Form
Tuesday 2/19	practice @ BRMS 3 - 4:30 - prepared for running and skiing
Wednesday 2/20	Evening ski practice @ Bristol leave BRMS in car convoy @ 5pm (check back this time may change!) break a dinner snack for after plan to return to BRMS approx 9pm	for all ESG & JO skiers
thrusday 2/21	practice @ BRMS 3 - 4:30 light skiing & ski prep for ESG's	Practice will vary for JO skiers
Friday 2/22	Travel day for ESG's JOs skiers - TBD

Day / Date	Training / Race	Location	Information
*February Week #16* *02/25-02/29*
Pittsford Nordic Awards ?

Back to Home Page

Webmaster
Questions and Comments

Section V Nordic Portal

02/15/08 05:12 AM